Angel Food Smoothie | The Fauxmartha

In high school I worked at Smoothie King. I also worked at Hallmark, which when asked where I worked, was always confused with Walmart. But that’s a story for another day. I’d drive to work early in the morning, in my ’98 dark green boxy Jetta, windows down, singing to Pink at the top of my lungs. Singing lyrics that were far too raw for my fairly happy upbringing, minus the typical high school breakups, that left me moodier than PMS, and my mom’s, thankfully, short stint with breast cancer. I lived in a self-constructed utopian bubble. It was pretty, false, yet oh so happy. 

Angel Food Smoothie | The Fauxmartha

In the car rides to work, Pink slowly began deconstructing my bubble, showing me a world outside my own—a world without $5 pink smoothies, cute straws, happy families, and white picket fences that kept my bubble standing.

It ain’t easy growin up in World War III
Never knowin what love could be, you’ll see
I don’t want love to destroy me
like it has done my family

Angel Food Smoothie | The Fauxmartha

 

That bubble has thankfully long since been deconstructed through life experiences and just plain growing up. My world is a little more whole and a little less partial. Now I’m trying to figure out how to give my little girl pink smoothies with cute straws in even cuter glasses. And love her more than tomorrow’s uncertainty. But also teach her there’s another shade of pink. A shade that’s just as real and important, if not more. A shade that probably needs a little extra love that she’ll hopefully have stored in her reserves. I say this often but rarely live it out—to whom much is given, much is expected. I guess that’s really what I want to teach her. My good friend Kelsey also says—we teach the things we need to learn the most. Point taken.

Angel Food Smoothie | The Fauxmartha

Angel Food Smoothie

Yield: about 2 cups or 16 oz.

Angel Food Smoothie

I can't remember Smoothie King's recipe exactly. It's been a good 10+ years since I worked there, but here's my rendition. There's no angel food cake in the smoothie. It should probably be renamed Strawberry Banana, but that would be boring. Ample ice and a little water is necessary for the proper smoothie consistency. And if your smoothie burps a bubble at the end of the blend, you'll know it's perfect.

Ingredients

1/4 c. water
1 ripe banana
5-6 strawberries, de-stemmed
drop of pure vanilla extract
1 1/2 c. ice

Instructions

  1. To your high-powered blender or Vitamix, add in all ingredients in the order listed, beginning with water and ending with ice (water, fruit, powders, ice).
  2. Begin blending on low speed for about 30 seconds to bring ice to the bottom of the blender to begin crushing. Slowly turn speed up to high and blend for about a minute or more. You shouldn't be able to hear ice crushing and the smoothie should have a swirl pattern at the top, coming together and dipping in the middle.
  3. Turn machine off. Smoothie should burp (or a bubble should pop). Sometimes it takes a stern rock of the blender container for this to happen. If your smoothie to too bubbly, add a bit more ice. If your smoothie is too thick, add a bit more water. Note, consistency will vary a bit based on the size of the fruit and ice cubes as well as the power of the blender.

Notes

Here's a couple add-ins:

• Under the weather? Break open an echinacea tablet into your smoothie as you add the other powders.

• In need of extra folic acid? Add in a tablespoon of wheat germ.

• Protein lover? Add in a tablespoon of plain protein. Note, this will change the texture of the smoothie. Protein yields a fluffier, more airy smoothie.

http://www.thefauxmartha.com/2013/06/05/angel-food-smoothie/

PS—check out my post over at Mint today. 
PPS—the super cute glass pictured is from the oh so lovely Sarah

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