There was a time in my life when I deleted pizza and nachos from my diet. Cheese is bad for you, they said. I ate my ice cream with too few of calories. My eggs with no yolks. And bought low-fat butter that was mostly hydrogenated oil. It was as awful as it sounds. But I stuck with it long enough to learn that my issue wasn’t solely what I was eating, rather how much I was eating. (You can read way too much about my food history here.) Pizza, full-fat ice cream, whole eggs, and real butter have been apart of my diet for many years now. But it wasn’t until a couple weeks ago that I allowed nachos back into my life. Read more